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Stabilise the routine
Use complete, familiar meals and realistic meal windows instead of swinging between restriction and improvisation.
The seven days after the free reset
Turn a clean start into a week you can repeat.
A practical kit that maps complete meals, shopping, training and busy-day backups—without fasting, forbidden-food lists or another extreme.
One-time payment. Digital access through your Shopify customer account. Includes a 14-day satisfaction guarantee.
Reset-to-Routine Kit
£27 one time
- First-day stabilisation plan
- Seven-day meal builder
- Protein and portion guide
- Shopping and prep list
- Return-to-training checklist
- Digestive-comfort and routine troubleshooting
What it solves
Three organised days are useful. A repeatable week is better.
This kit turns the free routine reset into a practical week of meals, shopping, training and busy-day backups.
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Plan one week
Choose simple protein, carbohydrate, fruit and vegetable options without relying on a rigid “detox” menu.
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Resume training
Use energy, hydration and normal eating—not impatience—to decide when hard sessions return.
The meal builder
Protein first. Then build a complete plate.
The kit uses flexible food categories and portion prompts. It does not require an animal-only diet or claim that a specific food changes a health condition.
| Layer | Choose |
|---|---|
| Protein | A familiar lean or moderate-fat source you tolerate |
| Carbohydrate | Rice, potatoes, oats, fruit or another familiar option |
| Colour | Cooked vegetables or fruit that sits comfortably |
| Fat/flavour | A moderate amount; keep the first meals simple |
What this is not
No detox. No punishment. No fake deadline.
No invented testimonials
Customer proof will only appear here once genuine, permissioned evidence is collected.
No unsupported results
The offer does not promise a precise weight change, permanent debloating or medical outcomes.
Make the next week easier
Get the Reset-to-Routine Kit.
Seven days of clear meals, prep, training and busy-day decisions.
Get the kit — £27